![]() While all unopened milk lasts 4 – 7 days past the expiration date, opened milk shelf life depends on the type: whole milk lasts around 5 – 7 days, while reduced-fat and skim last 7 days, and lactose-free milk lasts 7 – 10 days. Per 1 cup (237 ml/8 oz.)īoth milk options should be stored in the refrigerator in a well-sealed container. This is because more of its volume is made up of fat, which doesn’t contain lactose (a disaccharide sugar). You’ll also notice that whole milk has a lower total carb content. Whole milk will contain more calories and total fat compared to reduced-fat or non-fat options. It is typically fortified to match the nutrient profile of regular milk and will also retain its calcium, protein, and vitamin D and B12 content, among other nutrients. Lactose-free milk comes in all levels of fat content, and its nutritional content will be almost exactly the same as its regular milk counterpart. ![]() It has the same familiar creamy texture and taste, all while being gentle on the stomach if you’re lactose-intolerant.
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